Tag Archives: grief

Who Do We Think We are?

More and more, I am seeing that our self-identities may be our destinies. When we are young, we believe we are invincible, that life has no boundaries, and that our futures have no strings. But our identities harden around the edges as we make choices and begin to shape the way we live. That is a good thing. We need structure to accomplish anything. We need a foundation to build on. We need a circle of support.

But I’ve learned something from clients whose lives have been so structured, their identities so bound up with their roles, that, when they lose those roles, they become paralyzed. Some are people whose careers have ended through lay-off, down-sizing, or retirement. Some are parents who feel useless now that their children have left. It’s normal to feel the pain of loss in those circumstances.  What is not healthy is to have become so enmeshed in those roles that they can’t move beyond them.

These are the clients that, when I ask them what they enjoy now, they say “nothing”. When I ask what interests them, they say “nothing.” When I ask what new topics they might want to learn about, what places would be fun to explore, they say “none.” They’ve had a one-note song, and the song has ended. I realize it is often depression and loss talking, but because their lives have been so narrow, they are unable to move beyond this state. They remain in a sarcophagus of grief and stagnation, often for years. Sometimes for a lifetime.

So, who do we think we are? The best accountant, or nurse? A terrific parent, or electrician? Wonderful! But is that the only way we see ourselves? A single possible role? Then living that one-dimensional life will be devastating when our situation changes. So…, right now, today, we can take up a hobby or join a club or become a gardener, a runner, a scholar, a gourmet cook. We can wear a handful of hats. A closet full. This is mental preventive medicine–a lesson I’ve learned from my clients.

 

Expressing Our Sadness and Our Support for the Citizens of Paris, France

This email was forwarded to me by a friend and school psychologist. I think the sentiments expressed here say what we are all feeling in the aftermath of the recent deadly attacks in Paris.

Sunday, November 15, 2015

Bethesda, MD—On behalf of our 25,000 members, the National Association of School Psychologists (NASP) joins the nation in expressing our sadness and shock at the horrific acts of terrorism in Paris, France. Our thoughts go out to the French people and to everyone affected by this heartbreaking tragedy.

Intentional acts of violence that hurt innocent people are frightening and upsetting, particularly when they are accompanied by explicit threats of further harm. Modern media can make international events feel relevant and potentially threatening to children and youth here. They will look to adults for models of how to react, and to help them understand the event. Families and school personnel can support children by establishing a sense of safety and security, helping children to process their thoughts and feelings, and placing the event in the proper context. Additional tips include:

  • Provide accurate reassurances regarding the possibility of terrorism in their community.
  • Return to normalcy and routine to the extent possible while maintaining flexibility.
  • Let children know it’s okay to have many different feelings and there is no one right way to respond.
  • Be a good listener and observer
  • Monitor and limit exposure to media, including social media and other Internet sites
  • Provide ways for children to express emotion, such as journaling, writing letters, talking, art, or music
  • Focus on resiliency as well as the compassion of others
  • Identify the various ways in which people are helping; emphasize the ability to do good

A natural reaction to acts of extreme violence is the desire to lash out and punish the perpetrators or perceived enemy. People who are angry or frightened often feel the ability to “fight back” puts them more in control or will alleviate their sense of outrage. While anger is a normal response, we should not compound an already tragic situation and react against innocent individuals with vengeance and harassment. There is a tremendous risk of unfairly stigmatizing people who are perceived to resemble the perpetrators because of their race, language, religion, or the way they dress.

Children, in particular, may have difficulty channeling their feelings appropriately and they can easily pick up negative or demeaning cues given by adults around them. Given the diversity of America’s schools, some students may become targets of hostility and blame. Bullying and harassment are never acceptable but they can be particularly damaging when certain students or segments of society feel especially vulnerable. Families and school personnel need to be prepared to prevent and to intervene quickly and effectively in the presence of abusive behaviors toward any students. Such behaviors can only further contribute to the risk of violence in schools and communities.

Adults can help children understand the importance of treating all people with dignity and not judging entire groups of people for the actions of a few. Most importantly, adults must model compassion and acceptance of differences in their words and behavior. They can encourage children to explore their feelings about prejudice and hate. Doing so is not only critical to preventing further harm, but the process presents a potentially powerful opportunity for our youth to learn and to incorporate into their values the true strength of our country—our commitment to individual freedom and upholding the respect and dignity of all people.